How to Lose Weight Without Exercise or Diets

The struggle is real when you’re trying to lose weight. Doing what feels like hours of boring and repetitive exercises on top of trying just about any diet out there simply aren’t giving you the results you’re looking for. Well, it looks like it’s time to employ some alternative, perhaps a little weird methods to get rid of excess weight once and for all. What do I mean by weird? How about smelling apples before meals or changing the color of your plates, or eating calorie-burning herbs? Hey, this stuff has been tested and proven to work. So if you’re interested in getting to know some unconventional weight loss tips, then just keep on reading. But first and foremost, subscribe to my blog to get tons of new helpful and informative articles every single day. All right, now let’s kick this list off.

Increase your core body temperature

Ever wondered why some people will eat all they want and still remain slim and trim without any exercise or special diet? Well, according to research, some people naturally have a higher core body temperature. This higher core body temperature increases their body’s metabolism, enabling them to burn out calories faster than average. Most people from Japan and parts of Africa stay slim by attaining a higher core body temperature. They achieve this by eating wild fruits and herbs such as the African mango, bitter orange, turmeric, ginger and moringa as part of their daily diet. Researcher, Todd Pittman has formulated an FDA-approved supplement that contains various organically-grown herbs in the right quantities to raise core body temperature for weight loss. You can check it out here.

Make a water drinking schedule

I know you’ve heard it time and time again. But there really is a reason why people always tell you to drink more water. Increasing your water intake is one of the cheapest yet most effective ways to shed unwanted pounds. Water helps you burn more calories and reduces your appetite. The hardest part is remembering to give your body regular doses of the H2O it desperately needs. But don’t worry, we’ve got you covered on how to make that easier. Here’s a sample water intake regimen that you can add to your daily routine. Drink two glasses of water with lemon in the morning to wake your body up. Hydrate your empty stomach and boost metabolism. Have one glass before lunch at around 11:00 am so you don’t overeat. After lunch, drink two glasses because this will help with digestion. At 4:00 pm, drink again to hold yourself over between lunch and dinner. And you absolutely need to hydrate at dinnertime or after to help the food move easily and make your stomach feel lighter.

Smell green apples or bananas before your meals.

Yep, you don’t have to eat it. Just smell it. Whether you find this ridiculous or not smelling foods like bananas or apples before mealtime will ease your hunger, making you eat less than you would have otherwise. This technique is scientifically proven by Dr. Alan Hirsch, a neurologist and director of the Smell and Taste Treatment and Research Foundation in Chicago. His research began with 3,193 overweight volunteers who he instructed to sniff bananas, green apples and peppermint whenever they felt hungry. After six months, some of them lost as much as 100 pounds. So how do you like them apples?

Light a vanilla candle before dinner

This might sound absurd considering how much vanilla goes into different cakes, muffins and puddings. But one study found that the vanilla scent works wonders when you’re trying to lose weight. It activates different chemical reactions in the brain making you feel less hungry. It can specifically help you tone down your sweet cravings according to ICU dietitian, Catherine Collins who led the study. If you want to give it a try, buy some vanilla patches or light a vanilla candle before or during dinner. As an added bonus, it’ll give you a nice serene atmosphere while you enjoy your meal.

Take pictures of your dishes

Now you have one more reason and a valid one to upload your latest food conquests online just like so many people do on social media. But how can a simple picture bring the number on the scale down for you? Well, when you’re trying to get the best shot to share on your social networking page, you can’t help but notice the details of your food. And this is perfect since it might make you stop for a second and rethink what you’re about to eat. If you’ve got a bunch of pictures on your page of pizza slices and hamburgers, dripping and globs of grease or anything else over the top, you just might be swayed to change your ways and start picking healthier options.

Buy some blue plates

If you surround yourself with a color blue, like putting up blue wallpaper or eating from blue plates, you’ll lose weight much faster. A study found that the color blue is an appetite suppressant, which means it’ll help you feel less hungry. As for what colors you should avoid, definitely red, yellow and orange, which you might have noticed are the go to color for fast food chains. Well, that’s because they stimulate your appetite and make you eat more. Try using smaller plates too. You know how we’ve all been programmed from childhood to clean our plates? Well, you can totally do that and eat less if you use a smaller plate. It’s like tricking your own brain.

Eat eggs for breakfast and spicy foods for lunch

It’s been proven time after time that having eggs for breakfast helps achieve faster weight loss. Not only are eggs low in calories, they’re also really filling and hold you off for a longer time. That means you won’t feel tempted to snack in between meals. Plus, they’re full of vitamins A, D, E, and B12, as well as protein, zinc and iron. That’s why experts consider the egg a superfood. And if you combine that little trick with eating something with chili or red pepper for lunch, not all the time though, it’ll speed up your metabolism, helping you achieve your dream body faster. Spicy foods are the ingredients used to make them contain capsaicin, which helps suppress hunger and increase satiety. But if you don’t like spicy foods, then settling on eggs will do just fine.

Sleep in a cold room

Yes, you can lose weight by sleeping and it’s actually pretty easy. The trick here is that if your body is surrounded by cold, it produces more heat to warm you up, which helps you burn calories. It’s as simple as that. Just take it from the United States National Institute of Health. According to their research, sleeping in a cold room can activate and increase the body’s brown fat, which in turn speeds up metabolism. Level up this cool challenge by covering yourself with a thinner blanket or sleeping naked.

Chew slowly and thoroughly

It’s natural to wolf down a meal because of a hectic schedule, especially on work or school days. Yet it’s been proven that if it takes you longer to eat and you consume your food slowly you’ll have an easier time losing weight. This is based on studies from the Department of Healthcare Administration and Management at Kyushu University’s Graduate School of Medical Sciences. It’s all due to the fact that chewing slowly and thoroughly gives your stomach enough time to tell the brain that it’s full. That, in turn, makes you eat last. Ideally, it should take you around 20 minutes to finish a meal. Savor and enjoy your food and get the most out of each bite.

Drink a glass of wine daily

That’s right, folks. This is based on a joint study conducted by Brigham and Women’s Hospital and the Harvard School of Public Health. They found out that a glass of wine a day can help you lose weight faster. Just don’t overdo it, since the same study found that people who drank more than two glasses of wine daily, struggled more when dieting versus those who didn’t drink at all, or had just one or two glasses. So if you’re of age cheers to a slimmer waistline.

So, as you have learned in this article, by implementing some simple steps outlined above, you can enjoy all the food that you love without the fear of weight gain. You can also check out the FDA-approved dietary supplement for weight loss, here.

Arthur Undi is Founder of Gustlers, Undi Inc. He is a tech entrepreneur and serial blogger who writes about all things mystifying and downright weird and scary.